Mindfulness benefits carers by reducing stress, improving emotional resilience, and enhancing focus. It can help you stay present, manage anxiety, and prevent burnout, leading to better decision-making and quality of […]
Yoga can benefit you by relieving physical tension, reducing stress, and promoting relaxation. It enhances flexibility, strength, and energy levels, helping manage the physical demands of your caring role. Additionally, […]
A great way to start your week. Mindfulness can be a great way of getting you, as a carer, some space in otherwise very busy lives. The link for the Zoom meeting is here: https://us02web.zoom.us/j/83714857299?pwd=OZVIATiSbs5urAzEzleU8DaulB47NF.1 The meeting details are: Meeting ID: 837 1485 7299 Passcode: 478305
Yoga is a great way of maintaining your well-being. It is good for you both physically and mentally. Catherine's online classes are suitable for all - from the very beginner. Why not give it a go? https://us02web.zoom.us/j/83692782693?pwd=0jqIgqqwL8CyVbvmmdRYryRiva6nms.1 Meeting ID: 836 9278 2693 Passcode: 593370
Join us by Zoom every week for the Carers Community. This meeting is all about you so we will be experimenting to make sure we get a format that is right for people. It will be led mostly by Mike Rich, CEO at Barnet Carers but - when Mike is not available will be covered […]
Mindfulness benefits carers by reducing stress, improving emotional resilience, and enhancing focus. It can help you stay present, manage anxiety, and prevent burnout, leading to better decision-making and quality of […]
Yoga can benefit you by relieving physical tension, reducing stress, and promoting relaxation. It enhances flexibility, strength, and energy levels, helping manage the physical demands of your caring role. Additionally, […]
A great way to start your week. Mindfulness can be a great way of getting you, as a carer, some space in otherwise very busy lives. The link for the Zoom meeting is here: https://us02web.zoom.us/j/83714857299?pwd=OZVIATiSbs5urAzEzleU8DaulB47NF.1 The meeting details are: Meeting ID: 837 1485 7299 Passcode: 478305
Join Mike and Kezia at our offices in North Finchley for a coffee (or tea) and a chat. This is an informal gathering that you can drop into. If there are things we can do to help you, we will do our best, but it is also about having some friendly social time. We look […]
Yoga is a great way of maintaining your well-being. It is good for you both physically and mentally. Catherine's online classes are suitable for all - from the very beginner. Why not give it a go? https://us02web.zoom.us/j/83692782693?pwd=0jqIgqqwL8CyVbvmmdRYryRiva6nms.1 Meeting ID: 836 9278 2693 Passcode: 593370
Join us by Zoom every week for the Carers Community. This meeting is all about you so we will be experimenting to make sure we get a format that is right for people. It will be led mostly by Mike Rich, CEO at Barnet Carers but - when Mike is not available will be covered […]
Mindfulness benefits carers by reducing stress, improving emotional resilience, and enhancing focus. It can help you stay present, manage anxiety, and prevent burnout, leading to better decision-making and quality of […]