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It's a great way to start the week.  Join Catherine for an hour of mindfulness that will prepare you for the coming week and make sure that you are in […]

Yoga can benefit you by relieving physical tension, reducing stress, and promoting relaxation. It enhances flexibility, strength, and energy levels, helping manage the physical demands of your caring role. Additionally, […]

This meeting, hosted by Killian, provides a safe, friendly and informal environment for carers to interact and socialise; to provide information and advice to one another on various issues and […]

Mindfulness benefits carers by reducing stress, improving emotional resilience, and enhancing focus. It can help you stay present, manage anxiety, and prevent burnout, leading to better decision-making and quality of […]

What better way to start bringing your week to an end than a Friday morning yoga session with Catherine.  Suitable for all skill levels this is a great way to […]

It's a great way to start the week.  Join Catherine for an hour of mindfulness that will prepare you for the coming week and make sure that you are in […]

Yoga can benefit you by relieving physical tension, reducing stress, and promoting relaxation. It enhances flexibility, strength, and energy levels, helping manage the physical demands of your caring role. Additionally, […]

Mindfulness benefits carers by reducing stress, improving emotional resilience, and enhancing focus. It can help you stay present, manage anxiety, and prevent burnout, leading to better decision-making and quality of […]

What better way to start bringing your week to an end than a Friday morning yoga session with Catherine.  Suitable for all skill levels this is a great way to […]

It's a great way to start the week.  Join Catherine for an hour of mindfulness that will prepare you for the coming week and make sure that you are in […]

Yoga can benefit you by relieving physical tension, reducing stress, and promoting relaxation. It enhances flexibility, strength, and energy levels, helping manage the physical demands of your caring role. Additionally, […]

Mindfulness benefits carers by reducing stress, improving emotional resilience, and enhancing focus. It can help you stay present, manage anxiety, and prevent burnout, leading to better decision-making and quality of […]