Yoga can benefit you by relieving physical tension, reducing stress, and promoting relaxation. It enhances flexibility, strength, and energy levels, helping manage the physical demands of your caring role. Additionally, yoga improves mental clarity, emotional balance, and overall well-being, enabling you to approach your responsibilities with greater patience and resilience. Dai from the Kindness Club […]
It's a great way to start the week. Join Catherine for an hour of mindfulness that will prepare you for the coming week and make sure that you are in the place you want to be. Catherine's mindfulness sessions are suitable for all - whether you are a Zen master or just starting your mindfulness […]
FREE WEEKLY ONLINE SESSIONS FOR UNPAID CARERS OF SOMEONE LIVING WITH DEMENTIA AND FORMER CARERS ADJUSTING Thursday afternoons 14.00 - 15.30 GMT and Wednesday evenings 19.00-20.30 GMT What happens in a 90-minute session? We…. share with other carers in a confidential space develop relaxation skills are curious about the challenges which come up when caring […]
FREE WEEKLY ONLINE SESSIONS FOR UNPAID CARERS OF SOMEONE LIVING WITH DEMENTIA AND FORMER CARERS ADJUSTING Thursday afternoons 14.00 - 15.30 GMT and Wednesday evenings 19.00-20.30 GMT What happens in a 90-minute session? We…. share with other carers in a confidential space develop relaxation skills are curious about the challenges which come up when caring […]