The importance of hydration as the weather gets warmer

The importance of hydration as the weather gets warmer

While I appreciate that we are not in a heatwave, as temperatures start to rise the need for proper hydration for both you, as a carer, and the person you care for, starts to become more important.  Whether you care for an elderly relative, a young child, or someone...

Setting boundaries – why it is important for carers

Why Setting Boundaries Is Essential for Carers Too busy looking after someone else to take care of yourself?  Your caring role taking over every aspect of your life?  It’s not unusual, and carers often overlook one crucial aspect of their own well-being: setting...

Men’s health

Men’s Health ForumMale Health | Men’s Health Forum (menshealthforum.org.uk) You may wish to contact the Mens Health Forum who specialise in stress support for men by text, chat or email, 24 hours a...

Crisis Services – Mental Health

Sanctuary Barnet (Crisis Café)020 8343 5704SanctuaryBarnet@mindeb.org.uk They provide access to immediate emotional support to anyone experiencing distress. Open Monday to Friday 5pm to 9.45pm and weekends at 12pm to 4.45pm.   SamaritansSamaritans | Every life...

Mental Health Support for Carers

Mind in Enfield and BarnetHome | Mind in Enfield and Barnet (mindeb.org.uk)0208 906 7506Mind have a number of useful services available, designed to provide mental and emotional support. Services include activities, workshops, training, support and advice. Meridian...