Events

Yoga can benefit you by relieving physical tension, reducing stress, and promoting relaxation. It enhances flexibility, strength, and energy levels, helping manage the physical demands of your caring role. Additionally, […]

Carers often put others’ needs first, but maintaining a healthy diet is vital for their own wellbeing. The demands of caring—long hours, emotional stress, and physical tasks—can sap energy and resilience. Poor nutrition leads to fatigue, reduced concentration, and a weakened immune system, making it harder to provide effective support.  Healthy eating helps carers sustain […]

This meeting, hosted by Killian, provides a safe, friendly and informal environment for carers to interact and socialise; to provide information and advice to one another on various issues and […]

Mindfulness benefits carers by reducing stress, improving emotional resilience, and enhancing focus. It can help you stay present, manage anxiety, and prevent burnout, leading to better decision-making and quality of […]

Yoga can benefit you by relieving physical tension, reducing stress, and promoting relaxation. It enhances flexibility, strength, and energy levels, helping manage the physical demands of your caring role. Additionally, […]