Come along to our monthly walk and talk hosted by our friends at Magnolia Court Care Home. We meet just before 10am, go for a short and relaxing walk and then back to Magnolia Court for some of the best tea and cake in the borough.
Mindfulness benefits carers by reducing stress, improving emotional resilience, and enhancing focus. It can help you stay present, manage anxiety, and prevent burnout, leading to better decision-making and quality of care. Mindfulness also fosters self-compassion and emotional well-being, allowing you to maintain a balanced, healthier relationship with your responsibilities. Join Lucy from Presence of Mind […]
Yoga can benefit you by relieving physical tension, reducing stress, and promoting relaxation. It enhances flexibility, strength, and energy levels, helping manage the physical demands of your caring role. Additionally, yoga improves mental clarity, emotional balance, and overall well-being, enabling you to approach your responsibilities with greater patience and resilience. Dai from the Kindness Club […]
Yoga can benefit you by relieving physical tension, reducing stress, and promoting relaxation. It enhances flexibility, strength, and energy levels, helping manage the physical demands of your caring role. Additionally, yoga improves mental clarity, emotional balance, and overall well-being, enabling you to approach your responsibilities with greater patience and resilience. Dai from the Kindness Club […]
Come and join Killian for our regular walk and talk from Hope Corner Community Centre. This proved so popular that we have now made it fortnightly. Come for a 30 […]
Mindfulness benefits carers by reducing stress, improving emotional resilience, and enhancing focus. It can help you stay present, manage anxiety, and prevent burnout, leading to better decision-making and quality of […]
It can be tough being a former carer. There is often a lot to process and it can also feel like there is a big whole in your life. But […]
Yoga can benefit you by relieving physical tension, reducing stress, and promoting relaxation. It enhances flexibility, strength, and energy levels, helping manage the physical demands of your caring role. Additionally, […]
A great way to start your week. Mindfulness can be a great way of getting you, as a carer, some space in otherwise very busy lives. The link for the […]
Carers often put others’ needs first, but maintaining a healthy diet is vital for their own wellbeing. The demands of caring—long hours, emotional stress, and physical tasks—can sap energy and resilience. Poor nutrition leads to fatigue, reduced concentration, and a weakened immune system, making it harder to provide effective support. Healthy eating helps carers sustain […]
Yoga is a great way of maintaining your well-being. It is good for you both physically and mentally. Catherine's online classes are suitable for all - from the very beginner. […]
This meeting, hosted by Killian, provides a safe, friendly and informal environment for carers to interact and socialise; to provide information and advice to one another on various issues and […]