Winter often brings some extra challenges. Between managing your care responsibilities and coping with rising energy costs, making sure that you are staying warm feels like another difficult decision. But keeping warm isn’t just about comfort—it’s about health,...
Winter can be a challenging season for carers. Shorter days, colder weather, and the demands of caring responsibilities often combine to create feelings of fatigue and isolation. Amid these pressures, the Danish concept of hygge offers a refreshing perspective—a way...
Men’s Health ForumMale Health | Men’s Health Forum (menshealthforum.org.uk) You may wish to contact the Mens Health Forum who specialise in stress support for men by text, chat or email, 24 hours a...
Sanctuary Barnet (Crisis Café)020 8343 5704SanctuaryBarnet@mindeb.org.uk They provide access to immediate emotional support to anyone experiencing distress. Open Monday to Friday 5pm to 9.45pm and weekends at 12pm to 4.45pm. SamaritansSamaritans | Every life...
Mind in Enfield and BarnetHome | Mind in Enfield and Barnet (mindeb.org.uk)0208 906 7506Mind have a number of useful services available, designed to provide mental and emotional support. Services include activities, workshops, training, support and advice. Meridian...
This month is Cervical Cancer Awareness month. Don’t be the 1 in 3 who do not attend their screening appointment if you are offered one. But the issue goes further than just one awareness month. Carers often neglect their own health as they focus more on the...
