Stress Awareness Month – Looking after yourself as a carer

  April is Stress Awareness Month, a chance to all of us to think about how stress affects our lives. For unpaid carers, stress is often not an occasional problem but a constant background pressure—a part of everyday responsibilities, routines and worries. Caring...

Lunch and Learn – a new series for Carers

We have a new series of lunchtime learning opportunities for carers. Over the next couple of months, we will be holding lunchtime sessions on a Thursday between 12.30 and 1.15pm.  Why not come along and find out more. All details including Zoom links are in our events...

The Carer’s Allowance Reassessment Exercise

You may have seen on the news that the government today announced that it will undertake a Carer’s Allowance Reassessment Exercise to review overpayments charged to carers, following an independent review.  We know this may cause some concern and confusion amongst...

Keeping warm this Winter

Winter often brings some extra challenges. Between managing your care responsibilities and coping with rising energy costs, making sure that you are staying warm feels like another difficult decision. But keeping warm isn’t just about comfort—it’s about health,...

Have you heard of Hygge? A great approach to Winter for carers

Winter can be a challenging season for carers. Shorter days, colder weather, and the demands of caring responsibilities often combine to create feelings of fatigue and isolation. Amid these pressures, the Danish concept of hygge offers a refreshing perspective—a way...