Yoga can benefit you by relieving physical tension, reducing stress, and promoting relaxation. It enhances flexibility, strength, and energy levels, helping manage the physical demands of your caring role. Additionally, yoga improves mental clarity, emotional balance, and overall well-being, enabling you to approach your responsibilities with greater patience and resilience. Dai from the Kindness Club […]
Join Mike and Kezia at our offices in North Finchley for a coffee (or tea) and a chat. This is an informal gathering that you can drop into. If there […]
New to cooking? An old hand who needs a bit of inspiration? Want to learn some great dishes and get hands on? We have the answer – no matter what your current level of cooking expertise is, join our hands-on cooking workshops with our friends at Bread N Butter. You will learn how to prepare […]
Join us by Zoom every week for the Carers Community. This meeting is all about you so we will be experimenting to make sure we get a format that is […]
Mindfulness benefits carers by reducing stress, improving emotional resilience, and enhancing focus. It can help you stay present, manage anxiety, and prevent burnout, leading to better decision-making and quality of care. Mindfulness also fosters self-compassion and emotional well-being, allowing you to maintain a balanced, healthier relationship with your responsibilities. Join Lucy from Presence of Mind […]
It can be tough being a former carer. There is often a lot to process and it can also feel like there is a big whole in your life. But […]
Yoga can benefit you by relieving physical tension, reducing stress, and promoting relaxation. It enhances flexibility, strength, and energy levels, helping manage the physical demands of your caring role. Additionally, yoga improves mental clarity, emotional balance, and overall well-being, enabling you to approach your responsibilities with greater patience and resilience. Dai from the Kindness Club […]
This meeting, hosted by Killian, provides a safe, friendly and informal environment for carers to interact and socialise; to provide information and advice to one another on various issues and to help those carers who may want to just forget about their caring role for an hour. The meeting is held on the second Wednesday […]
Join us by Zoom every week for the Carers Community. This meeting is all about you so we will be experimenting to make sure we get a format that is […]
Come and join Killian for our regular walk and talk from Hope Corner Community Centre. This proved so popular that we have now made it fortnightly. Come for a 30 minute gentle walk followed by coffee and a chat at Hope Corner Community Centre. Meet at Hope Corner by 10am.
Mindfulness benefits carers by reducing stress, improving emotional resilience, and enhancing focus. It can help you stay present, manage anxiety, and prevent burnout, leading to better decision-making and quality of care. Mindfulness also fosters self-compassion and emotional well-being, allowing you to maintain a balanced, healthier relationship with your responsibilities. Join Lucy from Presence of Mind […]
We will look at what creativity actually means and how to unlock that off switch. We will look at the worship of supposed gifted artists and begin to realise that we can all be creative. We will create a plan of making room for creativity little and often to change the default failure mindset. […]