FREE WEEKLY ONLINE SESSIONS FOR UNPAID CARERS OF SOMEONE LIVING WITH DEMENTIA AND FORMER CARERS ADJUSTING Wednesdays 2.00 to 3.30 pm and Thursdays 7.00 to 8.30 pm What happens in a 90-minute session? We…. • check in with other carers in a confidential space • have a little stretch • practice relaxation skills • listen […]
Fun drama and creative skills Improvisation and comedy exercises. Get to know you exercises Fun team games, storytelling and character games, devising small performances. We will laugh, be silly and use fun drama games and exercises for unpaid carers to let their hair down, meet other people in their situation and learn some confidence building […]
Join us by Zoom every week for the Carers Community. This meeting is all about you so we will be experimenting to make sure we get a format that is right for people. It will be led mostly by Mike Rich, CEO at Barnet Carers but - when Mike is not available will be covered […]
Mindfulness benefits carers by reducing stress, improving emotional resilience, and enhancing focus. It can help you stay present, manage anxiety, and prevent burnout, leading to better decision-making and quality of […]
FREE WEEKLY ONLINE SESSIONS FOR UNPAID CARERS OF SOMEONE LIVING WITH DEMENTIA AND FORMER CARERS ADJUSTING Wednesdays 2.00 to 3.30 pm and Thursdays 7.00 to 8.30 pm What happens in a 90-minute session? We…. • check in with other carers in a confidential space • have a little stretch • practice relaxation skills • listen […]
Yoga can benefit you by relieving physical tension, reducing stress, and promoting relaxation. It enhances flexibility, strength, and energy levels, helping manage the physical demands of your caring role. Additionally, […]
A great way to start your week. Mindfulness can be a great way of getting you, as a carer, some space in otherwise very busy lives. The link for the […]
Yoga is a great way of maintaining your well-being. It is good for you both physically and mentally. Catherine's online classes are suitable for all - from the very beginner. […]
FREE WEEKLY ONLINE SESSIONS FOR UNPAID CARERS OF SOMEONE LIVING WITH DEMENTIA AND FORMER CARERS ADJUSTING Wednesdays 2.00 to 3.30 pm and Thursdays 7.00 to 8.30 pm What happens in a 90-minute session? We…. • check in with other carers in a confidential space • have a little stretch • practice relaxation skills • listen […]
Join us by Zoom every week for the Carers Community. This meeting is all about you so we will be experimenting to make sure we get a format that is right for people. It will be led mostly by Mike Rich, CEO at Barnet Carers but - when Mike is not available will be covered […]
Mindfulness benefits carers by reducing stress, improving emotional resilience, and enhancing focus. It can help you stay present, manage anxiety, and prevent burnout, leading to better decision-making and quality of […]
FREE WEEKLY ONLINE SESSIONS FOR UNPAID CARERS OF SOMEONE LIVING WITH DEMENTIA AND FORMER CARERS ADJUSTING Wednesdays 2.00 to 3.30 pm and Thursdays 7.00 to 8.30 pm What happens in a 90-minute session? We…. • check in with other carers in a confidential space • have a little stretch • practice relaxation skills • listen […]