Yoga can benefit you by relieving physical tension, reducing stress, and promoting relaxation. It enhances flexibility, strength, and energy levels, helping manage the physical demands of your caring role. Additionally, yoga improves mental clarity, emotional balance, and overall well-being, enabling you to approach your responsibilities with greater patience and resilience. Dai from the Kindness Club […]
This meeting, hosted by Killian, provides a safe, friendly and informal environment for carers to interact and socialise; to provide information and advice to one another on various issues and to help those carers who may want to just forget about their caring role for an hour. The meeting is held on the second Wednesday […]
Join us by Zoom every week for the Carers Community. This meeting is all about you so we will be experimenting to make sure we get a format that is […]
Come and join Killian for our regular walk and talk from Hope Corner Community Centre. This proved so popular that we have now made it fortnightly. Come for a 30 minute gentle walk followed by coffee and a chat at Hope Corner Community Centre. Meet at Hope Corner by 10am.
Mindfulness benefits carers by reducing stress, improving emotional resilience, and enhancing focus. It can help you stay present, manage anxiety, and prevent burnout, leading to better decision-making and quality of care. Mindfulness also fosters self-compassion and emotional well-being, allowing you to maintain a balanced, healthier relationship with your responsibilities. Join Lucy from Presence of Mind […]
We will look at what creativity actually means and how to unlock that off switch. We will look at the worship of supposed gifted artists and begin to realise that we can all be creative. We will create a plan of making room for creativity little and often to change the default failure mindset. […]
Yoga can benefit you by relieving physical tension, reducing stress, and promoting relaxation. It enhances flexibility, strength, and energy levels, helping manage the physical demands of your caring role. Additionally, yoga improves mental clarity, emotional balance, and overall well-being, enabling you to approach your responsibilities with greater patience and resilience. Dai from the Kindness Club […]
Join us by Zoom every week for the Carers Community. This meeting is all about you so we will be experimenting to make sure we get a format that is […]
Come along to our monthly walk and talk hosted by our friends at Magnolia Court Care Home. We meet just before 10am, go for a short and relaxing walk and then back to Magnolia Court for some of the best tea and cake in the borough.
Mindfulness benefits carers by reducing stress, improving emotional resilience, and enhancing focus. It can help you stay present, manage anxiety, and prevent burnout, leading to better decision-making and quality of care. Mindfulness also fosters self-compassion and emotional well-being, allowing you to maintain a balanced, healthier relationship with your responsibilities. Join Lucy from Presence of Mind […]
Yoga can benefit you by relieving physical tension, reducing stress, and promoting relaxation. It enhances flexibility, strength, and energy levels, helping manage the physical demands of your caring role. Additionally, yoga improves mental clarity, emotional balance, and overall well-being, enabling you to approach your responsibilities with greater patience and resilience. Dai from the Kindness Club […]
Yoga can benefit you by relieving physical tension, reducing stress, and promoting relaxation. It enhances flexibility, strength, and energy levels, helping manage the physical demands of your caring role. Additionally, yoga improves mental clarity, emotional balance, and overall well-being, enabling you to approach your responsibilities with greater patience and resilience. Dai from the Kindness Club […]