Mindfulness benefits carers by reducing stress, improving emotional resilience, and enhancing focus. It can help you stay present, manage anxiety, and prevent burnout, leading to better decision-making and quality of care. Mindfulness also fosters self-compassion and emotional well-being, allowing you to maintain a balanced, healthier relationship with your responsibilities. Join Lucy from Presence of Mind […]
Yoga can benefit you by relieving physical tension, reducing stress, and promoting relaxation. It enhances flexibility, strength, and energy levels, helping manage the physical demands of your caring role. Additionally, […]
Join Mike and Kezia at our offices in North Finchley for a coffee (or tea) and a chat. This is an informal gathering that you can drop into. If there […]
Join us by Zoom every week for the Carers Community. This meeting is all about you so we will be experimenting to make sure we get a format that is […]
Come along to our monthly walk and talk hosted by our friends at Magnolia Court Care Home. We meet just before 10am, go for a short and relaxing walk and […]
Carers Rights are essential in ensuring that unpaid carers—those who support family members, friends, or neighbours with health conditions or disabilities—receive recognition, respect, and access to support. Come and find […]
Mindfulness benefits carers by reducing stress, improving emotional resilience, and enhancing focus. It can help you stay present, manage anxiety, and prevent burnout, leading to better decision-making and quality of care. Mindfulness also fosters self-compassion and emotional well-being, allowing you to maintain a balanced, healthier relationship with your responsibilities. Join Lucy from Presence of Mind […]
Carers Rights are essential in ensuring that unpaid carers—those who support family members, friends, or neighbours with health conditions or disabilities—receive recognition, respect, and access to support. Come and find […]
Yoga can benefit you by relieving physical tension, reducing stress, and promoting relaxation. It enhances flexibility, strength, and energy levels, helping manage the physical demands of your caring role. Additionally, yoga improves mental clarity, emotional balance, and overall well-being, enabling you to approach your responsibilities with greater patience and resilience. Dai from the Kindness Club […]
Join us for our Coffee and Chat for Carers at Penshurst Gardens SurgeryJoin Killian at our new get together being held at the Penshurst Gardens Surgery. Monthly between 11.30 and 1pm, there is no need to book - just turn up on the day. You are welcome even if Penhurst Gardens is not your surgery. […]
Join us by Zoom every week for the Carers Community. This meeting is all about you so we will be experimenting to make sure we get a format that is […]
Come and join Killian for our regular walk and talk from Hope Corner Community Centre. This proved so popular that we have now made it fortnightly. Come for a 30 […]