FREE WEEKLY ONLINE SESSIONS FOR UNPAID CARERS OF SOMEONE LIVING WITH DEMENTIA AND FORMER CARERS ADJUSTING Thursday afternoons 14.00 - 15.30 GMT and Wednesday evenings 19.00-20.30 GMT What happens in […]

Mindfulness benefits carers by reducing stress, improving emotional resilience, and enhancing focus. It can help you stay present, manage anxiety, and prevent burnout, leading to better decision-making and quality of […]

What better way to start bringing your week to an end than a Friday morning yoga session with Catherine.  Suitable for all skill levels this is a great way to […]

It's a great way to start the week.  Join Catherine for an hour of mindfulness that will prepare you for the coming week and make sure that you are in […]

Yoga can benefit you by relieving physical tension, reducing stress, and promoting relaxation. It enhances flexibility, strength, and energy levels, helping manage the physical demands of your caring role. Additionally, […]

Join Mike and Kezia at our offices in North Finchley for a coffee (or tea) and a chat.  This is an informal gathering that you can drop into.  If there […]

FREE WEEKLY ONLINE SESSIONS FOR UNPAID CARERS OF SOMEONE LIVING WITH DEMENTIA AND FORMER CARERS ADJUSTING Thursday afternoons 14.00 - 15.30 GMT and Wednesday evenings 19.00-20.30 GMT What happens in […]

FREE WEEKLY ONLINE SESSIONS FOR UNPAID CARERS OF SOMEONE LIVING WITH DEMENTIA AND FORMER CARERS ADJUSTING Thursday afternoons 14.00 - 15.30 GMT and Wednesday evenings 19.00-20.30 GMT What happens in […]

Mindfulness benefits carers by reducing stress, improving emotional resilience, and enhancing focus. It can help you stay present, manage anxiety, and prevent burnout, leading to better decision-making and quality of care. Mindfulness also fosters self-compassion and emotional well-being, allowing you to maintain a balanced, healthier relationship with your responsibilities.  Join Lucy from Presence of Mind […]

What better way to start bringing your week to an end than a Friday morning yoga session with Catherine.  Suitable for all skill levels this is a great way to clear your mind, stretch and relax - you will feel great afterwards. Catherine's Friday morning yoga sessions take place at 9am every Friday by Zoom.  […]