Wellbeing Directory
If ever you’ve struggled with your mental and emotional health, please know that you are not alone. As cliché as that sounds – it’s true. The 2014 survey of Mental Health and Wellbeing in England found that 1 in 6 people aged 16+ had experienced symptoms of a common mental health problem, such as depression or anxiety, in the past week. Meanwhile, results from the latest study conducted in 2023 are yet to be announced. Although, the NHS now report that an estimated 1 in 4 adults experiences at least one diagnosable mental health problem in any given year.
Below, you will find a brief directory of Mental Health service providers within Barnet and the immediate surrounding areas – because although we know, that you are more than capable of conducting your own research – sometimes, the hardest challenge is knowing where to look. Hence, we hope you’ll find this directory useful, and we look forward to receiving any suggestions of your own, that may be added to the list.
BARNET WELLBEING SERVICE
A one-stop shop for mental health and wellbeing needs. Referral and signposting services delivered by a variety of mental health providers across Barnet. Provides counselling, befriending, activities, peer support, financial support, and autism screening. Includes the Wellbeing Hub.
MERIDIAN WELLBEING
Provides therapy via IAPT (Improving Access to Psychological Therapies), the Wellbeing Hub, online communities, and a Chinese wellbeing community. Includes The Wellbeing Café in Hendon and New Barnet – offering exercise and connection, chair yoga, reading groups, beginners Tai Chi, and wellbeing workshops.
HEADROOM CAFE
A café serving fresh kosher food made by talented onsite chefs – open to everyone in the community. Provides a free daily program of groups and activities including Art 4 All, writing groups, online groups, community conversations, and coffee and connect.
SANCTUARY & CRISIS HUB
A short-term crisis intervention and prevention service, open every day of the year. Provides assessments, safety plans, and follow up with a support worker. Along with helplines, drop-in centre, signposting, referrals, and advice.
SAMARITANS, NORTH LONDON
A national and local charity that has been providing confidential emotional support since 1953. Provides listening service by phone, email, and face-to-face by appointment. Open 24 hours per day, 365 days a year.
CRUSE
The UK’s leading bereavement charity that helps people through one of the most painful times in life – with bereavement support, information and campaigning. Provides free telephone and one-to-one support, information sessions, and support groups.
BARNET BEREAVEMENT SERVICE
A local charity offering free, skilled counselling support to people who have been bereaved. Weekly 50-minute sessions for 12 weeks, with an experienced counsellor – via Zoom video call, or in person.
AUTISM SERVICE – MENCAP, BARNET
A free service for adults in Barnet (or who have a GP in Barnet) who are, or suspect they may be, autistic. Provides autism screening, training, events and activities, peer support groups, and groups for family and carers of those who have Autism or Asperger’s.
Wellbeing FAQ
What is wellbeing?
Wellbeing refers to the overall state of being happy, healthy, and prosperous. It encompasses various aspects of life, including physical, mental, and social well-being.
How can I improve my mental wellbeing?
Mental wellbeing can be improved by practicing mindfulness, engaging in regular exercise, maintaining social connections, getting enough sleep, and seeking professional support when needed.
What role does nutrition play in overall wellbeing?
Nutrition plays a crucial role in maintaining overall wellbeing. A balanced diet with a variety of nutrients supports physical health, mental clarity, and energy levels.
How important is physical activity for wellbeing?
Regular physical activity is vital for wellbeing. It not only improves physical health but also enhances mood, reduces stress, and contributes to better overall mental well-being.
What is the impact of stress on wellbeing?
Chronic stress can have a negative impact on both physical and mental wellbeing. It is associated with various health issues, including cardiovascular problems, anxiety, and depression.
What role do social connections play in wellbeing?
Strong social connections are essential for wellbeing. Building and maintaining positive relationships with friends, family, and community members contribute to emotional support and a sense of belonging.