This meeting, hosted by Killian, provides a safe, friendly and informal environment for carers to interact and socialise; to provide information and advice to one another on various issues and to help those carers who may want to just forget about their caring role for an hour. The meeting is held on the second Wednesday […]
FREE WEEKLY ONLINE SESSIONS FOR UNPAID CARERS OF SOMEONE LIVING WITH DEMENTIA AND FORMER CARERS ADJUSTING Thursday afternoons 14.00 - 15.30 GMT and Wednesday evenings 19.00-20.30 GMT What happens in a 90-minute session? We…. share with other carers in a confidential space develop relaxation skills are curious about the challenges which come up when caring […]
Mindfulness benefits carers by reducing stress, improving emotional resilience, and enhancing focus. It can help you stay present, manage anxiety, and prevent burnout, leading to better decision-making and quality of […]
What better way to start bringing your week to an end than a Friday morning yoga session with Catherine. Suitable for all skill levels this is a great way to […]
It's a great way to start the week. Join Catherine for an hour of mindfulness that will prepare you for the coming week and make sure that you are in […]
Yoga can benefit you by relieving physical tension, reducing stress, and promoting relaxation. It enhances flexibility, strength, and energy levels, helping manage the physical demands of your caring role. Additionally, […]
FREE WEEKLY ONLINE SESSIONS FOR UNPAID CARERS OF SOMEONE LIVING WITH DEMENTIA AND FORMER CARERS ADJUSTING Thursday afternoons 14.00 - 15.30 GMT and Wednesday evenings 19.00-20.30 GMT What happens in […]
Mindfulness benefits carers by reducing stress, improving emotional resilience, and enhancing focus. It can help you stay present, manage anxiety, and prevent burnout, leading to better decision-making and quality of […]
What better way to start bringing your week to an end than a Friday morning yoga session with Catherine. Suitable for all skill levels this is a great way to […]
It's a great way to start the week. Join Catherine for an hour of mindfulness that will prepare you for the coming week and make sure that you are in […]