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FREE WEEKLY ONLINE SESSIONS FOR UNPAID CARERS OF SOMEONE LIVING WITH DEMENTIA AND FORMER CARERS ADJUSTING Thursday afternoons 14.00 - 15.30 GMT and Wednesday evenings 19.00-20.30 GMT What happens in […]

Mindfulness benefits carers by reducing stress, improving emotional resilience, and enhancing focus. It can help you stay present, manage anxiety, and prevent burnout, leading to better decision-making and quality of […]

What better way to start bringing your week to an end than a Friday morning yoga session with Catherine.  Suitable for all skill levels this is a great way to clear your mind, stretch and relax - you will feel great afterwards. Catherine's Friday morning yoga sessions take place at 9am every Friday by Zoom.  […]

It's a great way to start the week.  Join Catherine for an hour of mindfulness that will prepare you for the coming week and make sure that you are in the place you want to be.  Catherine's mindfulness sessions are suitable for all - whether you are a Zen master or just starting your mindfulness […]

Yoga can benefit you by relieving physical tension, reducing stress, and promoting relaxation. It enhances flexibility, strength, and energy levels, helping manage the physical demands of your caring role. Additionally, yoga improves mental clarity, emotional balance, and overall well-being, enabling you to approach your responsibilities with greater patience and resilience. Dai from the Kindness Club […]

FREE WEEKLY ONLINE SESSIONS FOR UNPAID CARERS OF SOMEONE LIVING WITH DEMENTIA AND FORMER CARERS ADJUSTING Thursday afternoons 14.00 - 15.30 GMT and Wednesday evenings 19.00-20.30 GMT What happens in […]

Mindfulness benefits carers by reducing stress, improving emotional resilience, and enhancing focus. It can help you stay present, manage anxiety, and prevent burnout, leading to better decision-making and quality of […]

What better way to start bringing your week to an end than a Friday morning yoga session with Catherine.  Suitable for all skill levels this is a great way to […]

It's a great way to start the week.  Join Catherine for an hour of mindfulness that will prepare you for the coming week and make sure that you are in […]

Yoga can benefit you by relieving physical tension, reducing stress, and promoting relaxation. It enhances flexibility, strength, and energy levels, helping manage the physical demands of your caring role. Additionally, […]