Mindfulness benefits carers by reducing stress, improving emotional resilience, and enhancing focus. It can help you stay present, manage anxiety, and prevent burnout, leading to better decision-making and quality of care. Mindfulness also fosters self-compassion and emotional well-being, allowing you to maintain a balanced, healthier relationship with your responsibilities.  Join Lucy from Presence of Mind every Thursday to start, or continue, your mindfulness journey.

Lucy holds her mindfulness sessions on Zoom:
Meeting ID: 858 3117 2416
Passcode: 974166