Yoga can benefit you by relieving physical tension, reducing stress, and promoting relaxation. It enhances flexibility, strength, and energy levels, helping manage the physical demands of your caring role. Additionally, yoga improves mental clarity, emotional balance, and overall well-being, enabling you to approach your responsibilities with greater patience and resilience.

Dai from the Kindness Club welcomes all experience levels to her friendly group.  Make the most of your Monday lunchtime.

Dai’s Yoga sessions are held on Zoom:
https://us02web.zoom.us/j/6817515813
Passcode: 3655