Tuesday Yoga with Catherine
2027-02-16 16:30 - 17:30, 2027-02-23 16:30 - 17:30, 2027-03-02 16:30 - 17:30, 2027-03-09 16:30 - 17:30, 2027-03-16 16:30 - 17:30, 2027-03-23 16:30 - 17:30, 2027-03-30 16:30 - 17:30, 2027-04-06 16:30 - 17:30 UTC and 2 more dates | Online
Yoga is a great way of maintaining your well-being. It is good for you both physically and mentally. Catherine’s online classes are suitable for all – from the very beginner. Why not give it a go?
https://us02web.zoom.us/j/83692782693?pwd=[REDACTED]
Meeting ID: 836 9278 2693
Passcode: [REDACTED]

Kick off with a Verse
2027-02-17 14:00 - 15:30, 2027-02-18 19:00 - 20:30, 2027-02-24 14:00 - 15:30, 2027-02-25 19:00 - 20:30, 2027-03-03 14:00 - 15:30, 2027-03-04 19:00 - 20:30, 2027-03-10 14:00 - 15:30, 2027-03-11 19:00 - 20:30 and 12 more dates
FREE WEEKLY ONLINE SESSIONS
FOR UNPAID CARERS OF SOMEONE LIVING WITH DEMENTIA AND FORMER CARERS ADJUSTING
Wednesdays 2.00 to 3.30 pm
and
Thursdays 7.00 to 8.30 pm
What happens in a 90-minute session? We….
• check in with other carers in a confidential space
• have a little stretch
• practice relaxation skills
• listen to a poem which is a springboard for talking about our own experiences and finding our own words to say it as it is
Please email Karen to join and for more information or to organise a telephone call.
karindenovellis@gmail.com
Some things participants have said about the sessions
“You feel you are not on your own and that your experience is normal.”
“You can lose yourself doing something creative.”
“It – the group, the time – was for us; this one hour and a half was ours and it felt safe.”
Please note this is not an event organised by Barnet Carers Centre
