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X-WR-CALDESC:Events for Barnet Carers
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DTSTART;TZID=UTC:20260609T170000
DTEND;TZID=UTC:20260609T190000
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SUMMARY:'Breathe\, reset\, relax' by Rob @ Not a Care in the World
DESCRIPTION:Carers Community Weekly Group – Online\n				\n				\n			\n				\n				\n				\n				\n				Simple\, yet effective: a journey to deepen your relationship with yourself using the breath. By connecting the inhale with the exhale\, we will bring awareness to your natural breathing rhythm to relax deeply and discover tensions in the body which link to emotions\, thoughts and narratives.  \nNo rules. No comparisons. No destination. All moods welcome and interesting! \n\nCalm and regulate your breathing patterns\nHack your nervous system\nIntegrate trauma\nRealise your potential and make a future action plan.\n\nContact John for details and to book
URL:https://barnetcarers.org/event/breathe-reset-relax-by-rob-not-a-care-in-the-world-2/
LOCATION:Online
CATEGORIES:Adult Carers,Relaxation,Wellbeing
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