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X-WR-CALNAME:Barnet Carers
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X-WR-CALDESC:Events for Barnet Carers
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DTSTART;TZID=UTC:20300530T170000
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UID:10002304-1906390800-1906394400@barnetcarers.org
SUMMARY:Thursday Mindfulness with Lucy from Presence of Mind
DESCRIPTION:Lunchtime Learning – Safeguarding for Carers\n				\n				\n			\n				\n				\n				\n				\n				Mindfulness benefits carers by reducing stress\, improving emotional resilience\, and enhancing focus. It can help you stay present\, manage anxiety\, and prevent burnout\, leading to better decision-making and quality of care. Mindfulness also fosters self-compassion and emotional well-being\, allowing you to maintain a balanced\, healthier relationship with your responsibilities.  Join Lucy from Presence of Mind every Thursday to start\, or continue\, your mindfulness journey. \nLucy holds her mindfulness sessions on Zoom:\nMeeting ID: 858 3117 2416\nPasscode: 974166
URL:https://barnetcarers.org/event/thursday-mindfulness-with-lucy-from-presence-of-mind/2030-05-30/
LOCATION:Online
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