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X-WR-CALDESC:Events for Barnet Carers
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DTSTART;TZID=UTC:20260625T170000
DTEND;TZID=UTC:20260625T180000
DTSTAMP:20260419T052704
CREATED:20250413T173427Z
LAST-MODIFIED:20251224T161930Z
UID:10001314-1782406800-1782410400@barnetcarers.org
SUMMARY:Thursday Mindfulness with Lucy from Presence of Mind
DESCRIPTION:Carers Community Weekly Group – Online\n				\n				\n			\n				\n				\n				\n				\n				Mindfulness benefits carers by reducing stress\, improving emotional resilience\, and enhancing focus. It can help you stay present\, manage anxiety\, and prevent burnout\, leading to better decision-making and quality of care. Mindfulness also fosters self-compassion and emotional well-being\, allowing you to maintain a balanced\, healthier relationship with your responsibilities.  Join Lucy from Presence of Mind every Thursday to start\, or continue\, your mindfulness journey. \nLucy holds her mindfulness sessions on Zoom:\nMeeting ID: 858 3117 2416\nPasscode: 974166
URL:https://barnetcarers.org/event/thursday-mindfulness-with-lucy-from-presence-of-mind/2026-06-25/
LOCATION:Online
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DTSTART;TZID=UTC:20260625T190000
DTEND;TZID=UTC:20260625T203000
DTSTAMP:20260419T052704
CREATED:20260109T122338Z
LAST-MODIFIED:20260109T122338Z
UID:10003741-1782414000-1782419400@barnetcarers.org
SUMMARY:Kick off with a Verse
DESCRIPTION:FREE WEEKLY ONLINE SESSIONS\nFOR UNPAID CARERS OF SOMEONE LIVING WITH DEMENTIA AND FORMER CARERS ADJUSTING\nWednesdays 2.00 to 3.30 pm\nand\nThursdays 7.00 to 8.30 pm \nWhat happens in a 90-minute session? We….\n• check in with other carers in a confidential space\n• have a little stretch\n• practice relaxation skills\n• listen to a poem which is a springboard for talking about our own experiences and finding our own words to say it as it is \nPlease email Karen to join and for more information or to organise a telephone call.\nkarindenovellis@gmail.com \nSome things participants have said about the sessions\n“You feel you are not on your own and that your experience is normal.”\n“You can lose yourself doing something creative.”\n“It – the group\, the time – was for us; this one hour and a half was ours and it felt safe.” \nPlease note this is not an event organised by Barnet Carers Centre
URL:https://barnetcarers.org/event/kick-off-with-a-verse-2/2026-06-25/
LOCATION:Online
CATEGORIES:Adult Carers,Relaxation,Social
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