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X-WR-CALDESC:Events for Barnet Carers
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DTSTART;TZID=UTC:20260416T170000
DTEND;TZID=UTC:20260416T180000
DTSTAMP:20260429T201419
CREATED:20250413T173427Z
LAST-MODIFIED:20251224T161930Z
UID:10001304-1776358800-1776362400@barnetcarers.org
SUMMARY:Thursday Mindfulness with Lucy from Presence of Mind
DESCRIPTION:Lunchtime Learning – Safeguarding for Carers\n				\n				\n			\n				\n				\n				\n				\n				Mindfulness benefits carers by reducing stress\, improving emotional resilience\, and enhancing focus. It can help you stay present\, manage anxiety\, and prevent burnout\, leading to better decision-making and quality of care. Mindfulness also fosters self-compassion and emotional well-being\, allowing you to maintain a balanced\, healthier relationship with your responsibilities.  Join Lucy from Presence of Mind every Thursday to start\, or continue\, your mindfulness journey. \nLucy holds her mindfulness sessions on Zoom:\nMeeting ID: 858 3117 2416\nPasscode: 974166
URL:https://barnetcarers.org/event/thursday-mindfulness-with-lucy-from-presence-of-mind/2026-04-16/
LOCATION:Online
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260416T190000
DTEND;TZID=UTC:20260416T203000
DTSTAMP:20260429T201419
CREATED:20260109T122338Z
LAST-MODIFIED:20260109T122338Z
UID:10003731-1776366000-1776371400@barnetcarers.org
SUMMARY:Kick off with a Verse
DESCRIPTION:FREE WEEKLY ONLINE SESSIONS\nFOR UNPAID CARERS OF SOMEONE LIVING WITH DEMENTIA AND FORMER CARERS ADJUSTING\nWednesdays 2.00 to 3.30 pm\nand\nThursdays 7.00 to 8.30 pm \nWhat happens in a 90-minute session? We….\n• check in with other carers in a confidential space\n• have a little stretch\n• practice relaxation skills\n• listen to a poem which is a springboard for talking about our own experiences and finding our own words to say it as it is \nPlease email Karen to join and for more information or to organise a telephone call.\nkarindenovellis@gmail.com \nSome things participants have said about the sessions\n“You feel you are not on your own and that your experience is normal.”\n“You can lose yourself doing something creative.”\n“It – the group\, the time – was for us; this one hour and a half was ours and it felt safe.” \nPlease note this is not an event organised by Barnet Carers Centre
URL:https://barnetcarers.org/event/kick-off-with-a-verse-2/2026-04-16/
LOCATION:Online
CATEGORIES:Adult Carers,Relaxation,Social
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