In the UK economy, there are countless unsung heroes who quietly and selflessly contribute their time, energy, and skills to support the most vulnerable in our society. These heroes are the carers – individuals who dedicate themselves to looking after loved ones who...
Mindfulness can be a valuable practice for carers, as it can help reduce stress, improve emotional well-being, and enhance the quality of care provided to others. Caring can be emotionally and physically demanding, and mindfulness can offer carers tools to cope with...
